Somatic Emotional Awareness
How are you feeling
Facilitated by Zoran Kovich MSc, Certified Feldenkrais Trainer
You can choose to respond constructively to life's many emotional moments. The practical activities in this course will introduce you to ways of better monitoring and regulating your emotions using body-based awareness.
Life is not very sweet without freedom of choice.
Learning to know oneself intimately expands freedom to choose.
It’s the most important thing a human being can do for themselves.
– Moshe Feldenkrais
The mind-body-based learning processes that you'll experience in this workshop are a superb means for creating more sustainable ways of moving yourself through life, enabling you to foster personal wellness, and develop abilities that are meaningful for you.
Establishing new habits of action is best accomplished through regular, attentive, skilled, deliberate practice. To assist you develop and maintain a vital personal practice, you'll receive FREE audio recordings of lessons from each session in which you enrolled.
These workshops are suitable for people in a good state of physical and mental health. If you are experiencing medically related difficulties, are undertaking rehabilitation, or are taking any kind of medications, please contact the presenter, prior to enrolling, to discuss your interests and needs.