Somatic Emotional Awareness

How are you feeling

 

Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer

 

You can choose to respond constructively to life's many emotional moments. The practical activities in this course will introduce you to ways of better monitoring and regulating your emotions using body-based awareness.

Life is not very sweet without freedom of choice. 

Learning to know oneself intimately expands freedom to choose.

It’s the most important thing a human being can do for themselves.

– Moshe Feldenkrais

The mind-body-based learning processes that you'll experience in this workshop are a superb means for creating more sustainable ways of moving yourself through life, enabling you to foster personal wellness, and develop abilities that are meaningful for you.

 

Establishing new habits of action is best accomplished through regular, attentive, skilled, deliberate practice. To assist you develop and maintain a vital personal practice, you'll receive FREE audio recordings of lessons from each session in which you enrolled.

 

These workshops are suitable for people in a good state of physical and mental health.  If you are experiencing medically related difficulties, are undertaking rehabilitation, or are taking any kind of medications, please contact the presenter, prior to enrolling, to discuss your interests and needs.

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2 Sessions

1pm - 4:30pm for both sessions

Saturday 2 & Sunday 3 November 2019

ENROL NOW    CLICK HERE Trybooking.com

  • $168   Both sessions - Sat & Sun

  • $105   Single session

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