Facilitated by Zoran Kovich MSc, Certified Feldenkrais Trainer
Knowledge is empowering. You can maintain your independence and sense of self by learning different ways of doing what you love to do. The movement-based awareness activities in this program have been crafted to enable you to create wiser choices when facing the real challenges of an ever changing body and world.
"Life is like riding a bicycle: to keep your balance you must keep moving."
– Albert Einstein
The mind-body-based methods that you'll experience in this workshop are a superb means for creating more sustainable ways of moving yourself through life, enabling you to foster personal wellness, and develop abilities that are meaningful for you.
Establishing new habits of action is best accomplished through regular, attentive, skilled, deliberate practice. To assist you develop and maintain a vital personal practice, you'll receive FREE audio recordings of lessons from each session in which you enrolled.
Generally these workshops are intended for people in a good state of physical and mental health. If you are experiencing medically related difficulties, or undertaking rehabilitation, please contact the presenter, prior to enrolling, to discuss your interests and needs.